What a Bride Needs to Know : Health

Congratulations! You’re soon going to walk down the aisle to your wedding that you have planned wonderfully and your health should also be part of your preparations.

Whether you are newly engaged or just wanted to reach your body goals, here is a guide from our series of future-bride tips:

What a Bride Needs to Know : Episode 3 : Nutrition, Weightloss, and Fitness with Sonali a Nutrional Therapist of Bodyplot. They have a really unique and holistic approach, offering both nutritional guidance and personal training so make sure you watch to find out the best way to get in shape for the biggest day of your life.

Plan Ahead but Start Now :
There is no definite timeline or a fixed schedule to getting healthy. It is a process of improvement and self-discipline. Your wedding day should not just be your end goal, being in shape should be part of your life-long journey to be your best self.
So the excellent time to start your health journey is today.

Consult with a Nutritionist and Trainer :
Sonali and Shaf of Bodyplot offer consultations and programmes unique for every individual. Initial discussions with them may last up 2-3 hours discussing your lifestyle, home life, stress levels, work or professional life, sleep cycle, routine and habits. So you would really be aware of all the aspects of transformation to a healthier you.

Avoid Fad Diets or Juice Cleanse :
Certain trends or pressure in today’s social media can lead you to suddenly take a diet that may not be applicable to your body or lifestyle. Make sure you know your body’s needs and capabilities. A consultation with a nutritionist or to a clinic with tests or bloodwork to know where you can start your holistic improvements.

Basic Health Tips :
Do not deprive yourself of food at events/gatherings – either get to know the food ahead of time or bring your preferred healthy food to share.

Do not try extreme dieting so you won’t overindulge or binge eat.

Get yourself a balanced meal plan consisting of Proteins, Complex Carbohydrates, and Healthy Fats. You can have treats or sugar as well but in controlled amounts.

Exercise at least 30 minutes a day and take a walk whenever you can, not only for burning calories but for a stronger body.

Bridal Tips :
While wedding planning, keep yourself hydrated and bring snacks so you won’t be too hungry and then overeat after some stressful decision-making activities.

Let the dress fit you not the other way around, embrace your unique body, and just be your best self. Get healthier not just for one day but also for the rest of your new chapter of life.

Enjoy your wedding with your special loved one, family, and the food!

Get to know more and watch our full discussion on our Youtube Channel.

Want to know more about a healthier you or other bridal topics, let us know in the comments or just message me!